Plant-Powered Perfection! Try this Air Fryer Teriyaki Roasted Veg Recipe.

Shallow Bowl of Roasted Air Fryer Vegetables on Top of White Rice

Craving flavorful veggies without the fuss? Look no further than these sweet, sticky, and oh-so-satisfying Air Fryer Teriyaki Roasted Vegetables! Whip up a nutrient-packed side dish in minutes with minimal cleanup thanks to the magic of your air fryer.

Imagine tender broccoli florets, crisp bell pepper slices, and juicy mushrooms, all glazed in a luscious teriyaki sauce that’s sweet, savory, and slightly sticky. This healthy recipe is versatile enough for weeknight dinners, yet impressive enough for guests.

Best part? It’s kid-approved! Watch your little ones gobble up their veggies with pure delight. Ready to ditch the boring and embrace the flavorful? Click here for the printable recipe and unlock a world of air fryer veggie possibilities!

Plant-Powered Perfection! Air Fryer Teriyaki Roast. Your Kids Will Love.

Recipe by Chef Samantha GeorgeCourse: DinnerCuisine: AsianDifficulty: Easy


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Cooking time



These tender and crispy roasted veggies are seasoned with garlic, fresh black pepper and smoked paprika, and roasted to perfection in the air fryer for a healthy and flavorful side dish.


  • Veggie Ingredients
  • 1 pound of mixed vegetables (such as broccoli, cauliflower, carrots, and bell peppers, tofu, mushrooms) 

  • 1 tablespoon of garlic-infused olive oil 

  • 1/2 teaspoon of salt 

  • 1/4 teaspoon of freshly ground black pepper 

  • Teriyaki Sauce Ingredients
  • 1/2 cup soy sauce

  • 1/2 cup mirin (Japanese sweet rice wine)

  • 1/4 cup honey

  • 1 tablespoon rice vinegar

  • 1 teaspoon grated ginger

  • 1 garlic clove, minced

  • 1 tablespoon cornstarch

  • 2 tablespoons water


  • For Teriyaki Sauce: In a saucepan, whisk together the soy sauce, mirin, honey, rice vinegar, grated ginger, and minced garlic.
  • Heat the mixture over medium heat until it comes to a boil.
  • In a small bowl, whisk together the cornstarch and water until the cornstarch is dissolved.
  • Add the cornstarch mixture to the saucepan and whisk until the sauce thickens.
  • Remove the saucepan from the heat and let the teriyaki sauce cool to room temperature before using it.
  • Store any leftover sauce in an airtight container in the refrigerator for up to two weeks.
  • For Roasted Veggies: Preheat your air fryer to 375°F (190°C).
  • Wash and chop the vegetables into bite-sized pieces.
  • Toss the vegetables with olive oil, salt, paprika and black pepper in a large bowl.
  • Place the vegetables in a single layer in the air fryer basket.
  • Cook for 10-15 minutes, shaking the basket occasionally, until the vegetables are tender and lightly browned.
  • Serve immediately with steamed jasmine rice and teriyaki sauce and enjoy!
  • Note: Cooking times may vary depending on the type and size of vegetables you use, so keep an eye on them while they cook to ensure they don’t burn.

A Few Air Fryers I Recommend to Purchase

Looking to join the air fryer revolution? Let me guide you through some top picks that will transform your kitchen game! Here are a few air fryers I highly recommend for busy moms like you:


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About The Chef
Chef Samantha

A formally trained chef, Observer Food Awards scholar, graduate of The University of Technology in Hospitality & Food Service management, young wife and mom of two.

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