Craving flavorful veggies without the fuss? Look no further than these sweet, sticky, and oh-so-satisfying Air Fryer Teriyaki Roasted Vegetables! Whip up a nutrient-packed side dish in minutes with minimal cleanup thanks to the magic of your air fryer.
Imagine tender broccoli florets, crisp bell pepper slices, and juicy mushrooms, all glazed in a luscious teriyaki sauce that’s sweet, savory, and slightly sticky. This healthy recipe is versatile enough for weeknight dinners, yet impressive enough for guests.
Best part? It’s kid-approved! Watch your little ones gobble up their veggies with pure delight. Ready to ditch the boring and embrace the flavorful? Click here for the printable recipe and unlock a world of air fryer veggie possibilities!
Plant-Powered Perfection! Air Fryer Teriyaki Roast. Your Kids Will Love.
Course: DinnerCuisine: AsianDifficulty: Easy4
servings30
minutes40
minutesThese tender and crispy roasted veggies are seasoned with garlic, fresh black pepper and smoked paprika, and roasted to perfection in the air fryer for a healthy and flavorful side dish.
Ingredients
- Veggie Ingredients
1 pound of mixed vegetables (such as broccoli, cauliflower, carrots, and bell peppers, tofu, mushrooms)
1 tablespoon of garlic-infused olive oil
1/2 teaspoon of salt
1/4 teaspoon of freshly ground black pepper
- Teriyaki Sauce Ingredients
1/2 cup soy sauce
1/2 cup mirin (Japanese sweet rice wine)
1/4 cup honey
1 tablespoon rice vinegar
1 teaspoon grated ginger
1 garlic clove, minced
1 tablespoon cornstarch
2 tablespoons water
Directions
- For Teriyaki Sauce: In a saucepan, whisk together the soy sauce, mirin, honey, rice vinegar, grated ginger, and minced garlic.
- Heat the mixture over medium heat until it comes to a boil.
- In a small bowl, whisk together the cornstarch and water until the cornstarch is dissolved.
- Add the cornstarch mixture to the saucepan and whisk until the sauce thickens.
- Remove the saucepan from the heat and let the teriyaki sauce cool to room temperature before using it.
- Store any leftover sauce in an airtight container in the refrigerator for up to two weeks.
- For Roasted Veggies: Preheat your air fryer to 375°F (190°C).
- Wash and chop the vegetables into bite-sized pieces.
- Toss the vegetables with olive oil, salt, paprika and black pepper in a large bowl.
- Place the vegetables in a single layer in the air fryer basket.
- Cook for 10-15 minutes, shaking the basket occasionally, until the vegetables are tender and lightly browned.
- Serve immediately with steamed jasmine rice and teriyaki sauce and enjoy!
- Note: Cooking times may vary depending on the type and size of vegetables you use, so keep an eye on them while they cook to ensure they don’t burn.
A Few Air Fryers I Recommend to Purchase
Looking to join the air fryer revolution? Let me guide you through some top picks that will transform your kitchen game! Here are a few air fryers I highly recommend for busy moms like you:
- Cosori Air Fryer Max XL: Large capacity, user-friendly, and comes with multiple accessories.
- Instant Pot Vortex Air Fryer: Multifunctional appliance that air fries, roasts, bakes, and more.
- Ninja Foodi Digital Air Fryer: Offers various cooking modes and precise temperature control.
- Philips Premium Airfryer XXL: Large capacity, sleek design, and easy to clean.
- Gourmia Air Fryer 7 Quart: Compact and budget-friendly option, perfect for small kitchens.
