Can Jerk Chicken Be Made in the Oven?
Every Jamaican told me not to jerk chicken in an oven! One pan chicken chef that I interviewed said, โAh nuh jerk dat! Ah bake chicken dat!โ (Translation: By definition, anything jerked in an oven is baked chicken) Yet, I see so many people on Tik Tok attempting jerk chicken in their oven. So, I […]
Chef Sam’s Back to School Lunchbox Guide

Download the Back to School Guide I took all my knowledge about meal prep, meal planning and lunch box packing into this document for you to download! This is my best knowledge brain dumped for you to download. It started as a cheat sheet but quickly grew into a magazine. WHAT IS IN THE MAGAZINE […]
How to Plan & Host a Superb POTLUCK PARTY That Feels Like a Catered Event

Ever wondered what is a potluck party? Itโs a shared meal where everyone brings a dish, creating a spread thatโs as vibrant as a Caribbean feastโthink juicy jerk chicken wings, silky pasta bakes, and zesty salads. The potluck party meaning comes from โthe luck of the pot,โ an old tradition where guests contribute whatever theyโve […]
The Ultimate Guide to Plan an Awesome Taco Party

Below are several signature recipes and a guide to throwing an amazing Taco Fiesta! Some people have photogenic memory or some pick up accents that are not their own quite easily. I have a knack for assimilating a recipe as if I were a native (almost). Since I’ve now been to Mexico, I feel like […]